Health Benefits

brown rice and veggies

Health Benefits of Rice

Scientists report rice is tied to many health benefits, including its ability to stabilize blood sugar levels and slow down the aging process. Here are just a few of the benefits of eating rice:

  • Gluten Free: Rice is naturally gluten free; it is considered beneficial to people with certain dietary restrictions.
  • Whole Grain: Brown rice has a bran layer remaining. This makes it a good source of whole grain and fiber.
  • Great Source of Energy: Rice is abundant in carbohydrates, it acts as fuel for the body to provide fast and instant energy and aids in the normal functioning of the brain.
  • Cholesterol Free: Rice does not contain harmful fats or cholesterol.
  • Blood Pressure Management: Rice is low in sodium, so it is considered one of the best foods for those suffering from high blood pressure and hypertension.