Zydeco Gumbo

Yield: Makes 6 servings (2-1/2 quarts).

1 1/4 pounds boneless chicken, cubed or 2 pounds cut up chicken parts with bone and skin
2 medium onions, cut into wedges
1 green pepper, cut into strips
1 1 pound 13-ounce can whole tomatoes
1/4 cup Worcestershire sauce
2 tablespoons prepared mustard
2 tablespoons minced garlic
1 teaspoon ground thyme
1 teaspoon dried rosemary
1/2 teaspoon ground black pepper
1/2 pound cooked, peeled and deveined shrimp
3 cups hot cooked rice

Combine chicken, onions, green pepper, tomatoes, Worcestershire sauce, mustard, garlic, thyme, rosemary, black pepper and shrimp. Cover and bring to a boil. Simmer 45 minutes or until chicken is tender and flavors mellow together. Bone-in chicken will need about 1 hour until it is falling-apart tender. Add shrimp and heat 1 minute. Serve with scoops of rice in wide soup bowls.

Nutrition Facts
Calories 350
% Daily Value*
Total Fat	7g
Cholesterol	141mg
Sodium	735mg
Total Carbohydrate	36g
Dietary Fiber	2g
Protein	35g

Photo(s) and recipe(s) courtesy of USA Rice Federation, www.usarice.com